In The Spotlight

Young Woman Meditating on the Floor General

Reasons For Men To Try Yoga

Looking for a new type of exercise that will whip you into shape while balancing your inner chi? Then yoga might be just what you need. Many men who are interested in fitness but have never tried yoga don’t know how to get started or simply do not understand the many benefits the practice can […]

07-27-2011-chambray Style

Dressing and Style Tips for the Working Man

The term “blue collar” has its origins in the blue colored shirts of the working class. Unlike “gentlemen” who wore white shirts, the blue collared man labored with his hands and didn’t wear white cuffs or collars as they were impractical. Instead, he wore blue cotton shirts dyed with inexpensive indigo which helped cover up […]

cold brew coffee Food

Get on the Cold Brew Coffee Train

Cold coffee, the bane of offices and diners everywhere.  Who the heck would order a cold coffee on purpose?  It tastes like crap and—oh, wait.  Cold brew coffee.  Well why didn’t you say so?  That stuff is amazing.  It’s like cold coffee but tastier and super-charged with caffeine to give you a kick in the […]

cricket Food

Start Eating Cricket Flour!

The latest superfood trend offers a product with twice as much protein as beef, more iron than spinach, more calcium than milk, and all nine essential amino acids. What is it? The lowly cricket – and it’s worth giving a try. Eating crickets is hardly a new idea. The Aztecs were grinding them into flour […]

BK Food

Fast food has a deliciously dirty secret!

Fast food has a deliciously dirty secret! Fast food restaurants like In N’ Out and Five Guys are notorious for their secret menus, but they aren’t the only establishments that keep some creations under wraps. The website is a one-stop-shop for mystery menus from places like Burger King, Chipotle, Subway, Starbucks, and more. Though a few […]

QMGQT_spring_grooming Style

QMG QUICK TIPS: Spring Grooming

Spring is finally here and to start the season off with a clear conscience (or at very least, clear skin and great hair), we’re challenging you to a grooming overhaul. That’s right, it’s time your skincare regime got a spring cleaning. So here are the seven ways to reboot your regimen and reveal the stupidly handsome man inside […]

twitter General

Twitter-book? New Layouts Rolling Out

Why Twitter why? Twitter, always trying to stay current and ahead of the curve is rolling out their new layout for twitter pages. Users who register going forward have the new changes implemented straight away, for those already on twitter they will be forced to transition in coming weeks. Now for me personally, you don’t […]

bread Food

Gluten Free?

Getting rid of the gluten   Are you interested in losing weight? Or maybe you just want to feel healthier? If the answer to either of these questions is, “yes”, then you need to know that giving up gluten may be the key to unlocking a slimmer physique and enhanced vitality. Many people have gluten allergies or an […]

buying-holiday-gifts General

Gift Buying Tips For The Holidays (Part II)

Many people assume the hardest part about holiday gift shopping is choosing what to get for each special person on your list. Unfortunately, this is a huge misconception and often leaves shoppers feeling unprepared for the second and third stages of gift: physically buying the gift and then wrapping the damn thing in such a […]

kale-chips Food

How To Eat More Greens (Part II)

As a grown man struggling to eat enough vegetables, the onus is one you to figure out how to improve your diet. After all, your health is important to you—even if you pretend like you just go to the gym to look fit—and the food you consume plays a major role in your health. Although […]



Easy Ways To Attract More Women

Posted  July 30, 2014  by  Anna

Springtime turns former winter hermits into approachable neighbours with an open mind towards meeting new friends and potential lovers. Essentially, spring creates a fresh new opportunity for you to meet and attract women; women are more open to meeting new people on a beautiful spring day. But if you don’t know how to talk to […]

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Easy Ways To Cut Back On Sugar

Posted  July 29, 2014  by  Anna

There are lots of excuses not to diet, and if you’ve ever tried to lose any weight you’ve probably used a ton of them. One of the most common hiccups in a dieting plan is an inability to give up the sweet stuff—sugar is both addictive and pervasive in many of our meals, recipes and […]

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Honda Civic GX

Posted  July 28, 2014  by  Jack

Honda Civic GX can get you an average of 32 miles per gallon. The Honda Civic GX comes with a 1.8 liter engine with 110 hp. The civic will be starting at $26,305. It takes about 10.6 seconds for the civic to go from 0 – 60.

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Facts About Garlic

Posted  July 27, 2014  by  Jack

Garlic helps: – lower blood pressure – lowers LDL Cholesterol – prevents Blood clots – regulates blood sugar level – keeps digestive system healthy – functions like a natural antibiotic – works as an antioxidant – has antibacterial and anti-fungal properties Fun Facts: – April 19th is Garlic Day – Microwaving garlic will destroy all […]

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Adding Salmon To Your Diet

Posted  July 26, 2014  by  Jack

Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full day’s requirement of vitamin D? The above mentioned Omega-3 fatty acids in salmon will help lower your cholesterol. Usually the first thing doctors […]

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