In The Spotlight

omelette Food

Easy Microwavable Foods You Can Make In A Mug

Some days you just don’t feel like preparing a fancy meal, but you still need to eat. But instead of slaving away at the stove or oven, you can turn to the next best thing: the microwave. It might surprise you to learn that there are many recipes designed just for the microwave, and they’re […]

Young Woman Meditating on the Floor General

Reasons For Men To Try Yoga

Looking for a new type of exercise that will whip you into shape while balancing your inner chi? Then yoga might be just what you need. Many men who are interested in fitness but have never tried yoga don’t know how to get started or simply do not understand the many benefits the practice can […]

cold brew coffee Food

Get on the Cold Brew Coffee Train

Cold coffee, the bane of offices and diners everywhere.  Who the heck would order a cold coffee on purpose?  It tastes like crap and—oh, wait.  Cold brew coffee.  Well why didn’t you say so?  That stuff is amazing.  It’s like cold coffee but tastier and super-charged with caffeine to give you a kick in the […]

07-27-2011-chambray Style

Dressing and Style Tips for the Working Man

The term “blue collar” has its origins in the blue colored shirts of the working class. Unlike “gentlemen” who wore white shirts, the blue collared man labored with his hands and didn’t wear white cuffs or collars as they were impractical. Instead, he wore blue cotton shirts dyed with inexpensive indigo which helped cover up […]

cricket Food

Start Eating Cricket Flour!

The latest superfood trend offers a product with twice as much protein as beef, more iron than spinach, more calcium than milk, and all nine essential amino acids. What is it? The lowly cricket – and it’s worth giving a try. Eating crickets is hardly a new idea. The Aztecs were grinding them into flour […]

BK Food

Fast food has a deliciously dirty secret!

Fast food has a deliciously dirty secret! Fast food restaurants like In N’ Out and Five Guys are notorious for their secret menus, but they aren’t the only establishments that keep some creations under wraps. The website is a one-stop-shop for mystery menus from places like Burger King, Chipotle, Subway, Starbucks, and more. Though a few […]

QMGQT_spring_grooming Style

QMG QUICK TIPS: Spring Grooming

Spring is finally here and to start the season off with a clear conscience (or at very least, clear skin and great hair), we’re challenging you to a grooming overhaul. That’s right, it’s time your skincare regime got a spring cleaning. So here are the seven ways to reboot your regimen and reveal the stupidly handsome man inside […]

twitter General

Twitter-book? New Layouts Rolling Out

Why Twitter why? Twitter, always trying to stay current and ahead of the curve is rolling out their new layout for twitter pages. Users who register going forward have the new changes implemented straight away, for those already on twitter they will be forced to transition in coming weeks. Now for me personally, you don’t […]

bread Food

Gluten Free?

Getting rid of the gluten   Are you interested in losing weight? Or maybe you just want to feel healthier? If the answer to either of these questions is, “yes”, then you need to know that giving up gluten may be the key to unlocking a slimmer physique and enhanced vitality. Many people have gluten allergies or an […]

buying-holiday-gifts General

Gift Buying Tips For The Holidays (Part II)

Many people assume the hardest part about holiday gift shopping is choosing what to get for each special person on your list. Unfortunately, this is a huge misconception and often leaves shoppers feeling unprepared for the second and third stages of gift: physically buying the gift and then wrapping the damn thing in such a […]



Benefits Of Carbohydrates

Posted  September 30, 2014  by  Jack

Source of Fiber Complex carbohydrates are among the food groups to encourage, reports the U.S. Department of Agriculture Dietary Guidelines for Americans. Complex carbohydrate foods, such as vegetables and whole grains, are rich in dietary fiber. Mental Energy Your body breaks down carbohydrates to glucose for energy for the body’s cells. The minimum daily amount […]

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Fall must haves

Easy Upgrades: 10 Fall Must-Haves Under $100

Posted  September 29, 2014  by  Jack

Fill out your wardrobe with these sub-Benjamin buys: ties, $30-40 American Apparel hoodie, $49 Vans slip-ons, $80 Vans Sk8-Hi high-tops, $85 Jack Purcell camo-print low-tops, $70 Tommy Hiliger shirt, $65 Skagen Blue Hour watch, $110 Paul Stuart money clip, $80 Club Monaco Carlyle slim-fit chambray shirt, $90 Love Adorned pocket knife, $80

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How To Appear Confident When You’re Not

Posted  September 28, 2014  by  Anna

Confidence is one of those things that everyone respects in other people and wants in themselves. There’s an old adage that says you can “fake it ‘til you make it,” and this is very true when it comes to confidence. If you find yourself struggling to find that inner strength necessary to believe in oneself, […]

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How Eating Less Can Improve Your Brain Function

Posted  September 27, 2014  by  Anna

You are what you eat, but sometimes less is truly more. Are you a forgetful person or looking to improve your memory? Most of us know that eating fewer calories is beneficial to your body and physical health, but scientific evidence also suggests that a low-cal diet may be good for your mind as well. […]

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VS Angel: Karlie Kloss

Posted  September 26, 2014  by  Jack

Happy Monday! Todays’ VS angel, the one and only Karlie Kloss For anyone who follows the modeling industry or just enjoys watching the annual Victoria Secret Fashion Show it’s undeniable, the amount of sex appeal those lovely ladies have. Karlie Kloss is no exception, standing a a towering 6’1 she literally stands above the rest. […]

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