Oatmeal, flaxseed, blueberries & almonds

Just microwave the oatmeal, grind up some flaxseeds, slice some almonds and take some blueberries and combine everything.

Kashi Golden Crunch

High protein, fiber and low sugar cereal is always good, you can even use soy milk to lower the fat.

Scrambled Tofu

Lower fat and healthier than scrambled eggs, just scramble tofu, add onions, other veggies, few drops of soy sauce and pepper.

Yogurt Cup

Get some soy yogurt, add your Kashi Golden Crunch cereal, and slice some fruits. Layer in cup with yogurt on bottom, fruit in middle and cereal on top.

Grapefruit and Toast

Cut a grapefruit and make a slice of toast with a thin layer of peanut butter or almond butter.

Fruit Salad

Dice up some apples, melons, strawberries, bananas or any fruits you like and just squeeze a little bit of lime juice and enjoy.

Protein Shakes

Put soy protein powder, soy milk, few frozen fruits and oatmeal in a blender and blend it.

Scrambled Eggs

Scramble up some eggs, toss in some onions, peppers and broccoli.

Cottage Cheese

Buy low fat cottage cheese and add your favourite fruit.

Soy milk and bananas

If you’re really in a rush, just grab a couple of bananas and have a glass of soy milk