In my post on the Switch of Nature, I contended that cynicism constitutes one of the greatest threats to manliness. There were a couple of comments in reply which argued that cynicism is not wholly unhealthy. And I agree; I did not mean that cynicism is always bad, rather that it is bad in unhealthy amounts.
In addition to being wonderfully inexpensive, tofu is high in protein, low in fat, and very low in saturated fat. Other healthy benefits of soy: Some studies show it can lower cholesterol and may even help prevent certain types of cancer, including breast and prostate.