Archive for January, 2013
 

back_muscles
How-To

How to Workout your Back

Posted January 31, 2013 by Jack

The back muscle is one of the hardest muscle group to target simply because we can’t really see where our muscles are flexing. so we can’t target different areas. Also doing back workouts properly is extremely exhausting and will drain most of your energy.  In order to workout your back properly and for results to […]

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morning_jog
General

The Early Birds Burns More Calories

Posted January 30, 2013 by Jack

The thought is simple, after a long night of rest, your body is in it’s peak optimum condition, therefore it is revealed that if you do exercise in the morning before your breakfast, you can burn your existing body fats 20% more efficient. Simply by working out before you eat in the morning you will […]

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Dont_forget
Food

How Eating Less Can Improve Your Brain Function

Posted January 30, 2013 by Anna

You are what you eat, but sometimes less is truly more. Are you a forgetful person or looking to improve your memory? Most of us know that eating fewer calories is beneficial to your body and physical health, but scientific evidence also suggests that a low-cal diet may be good for your mind as well. […]

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canned_tuna
Food

Staying Healthy with Tuna

Posted January 29, 2013 by Jack

Not only is tuna easy to include in your food, its actually very good for the human body. It’s great for people who want to lose those extra unwated pounds or just for who ever may enjoy it. Tuna is ideal for body building or great for after workouts, its loaded with protein and minerals […]

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sharpen_blade_with_jeans
How-To

How To Keep Razor Blades Sharp For Longer

Posted January 29, 2013 by Anna

A necessity in any man’s style regime, razor blades can add up to be costly expenses over time, as you must continuously purchase new blades to replace old flat ones. On average, a disposable razor blade can only be used for a little over a week because it starts to dull and require replacement. New […]

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