If you believe in the saying “an apple a day keeps the doctors away” then these facts will fascinate you.
Healthier Teeth – while eating an apple you will produce saliva that cleanses your mouth
Reduce cholesterol - the soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you
Boost your immune system – red apples contain an antioxidant called quercetin, that boosts your immune systems
