Spinach has a high amount of lutein and zeaxanthin, these are two immune-boosting antioxidants important for eye health.
It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume healthy foods like these, you don’t need to worry about your weight-loss diet as you are already ingesting, good-for-you nutrients.
This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.
A Very good benefit of spinach is that it has also no taste when you add it into a smoothie, yes, that means you can have your good nutrients while enjoying the same great taste of your daily smoothie.