Garlic
Food

Facts About Garlic

Posted July 27, 2014 by Jack

Garlic helps: – lower blood pressure – lowers LDL Cholesterol – prevents Blood clots – regulates blood sugar level – keeps digestive system healthy – functions like a natural antibiotic – works as an antioxidant – has antibacterial and anti-fungal properties Fun Facts: – April 19th is Garlic Day – Microwaving garlic will destroy all […]

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Salmon
Food

Adding Salmon To Your Diet

Posted July 26, 2014 by Jack

Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full day’s requirement of vitamin D? The above mentioned Omega-3 fatty acids in salmon will help lower your cholesterol. Usually the first thing doctors […]

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Food

The Beer Boutique – Liberty Village

Posted July 22, 2014 by Jack

If you’re a hard-core city dweller who loves beer, you’ll be excited to hear about The Beer Boutique, our newest retail venture opening in Liberty Village. It’ll be featuring your favourite beer brands, all wrapped up in a unique shopping experience. The Beer Boutique is going to let you get to know beer in a […]

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Oatmeal
Food

Benefits of Oatmeal

Posted July 19, 2014 by Jack

Many people know what eating oatmeal is a great way to diet, but does everyone know why? Oatmeal contains protein and high fiber at the lost cost of calories, approx 130 calories in a cup of oatmeal. It’s also the highest fiber available in wheat products. Oatmeal helps keep your stomach full, hence less cravings […]

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Flaxseed
Food

Benefits of Flax Seeds

Posted July 18, 2014 by Jack

How Flax seeds help you better your health: – Flax Seed is Rich in Omega-3 Fatty Acids – Flax Seed is High in Fiber – Flax Seed is High in Phytochemicals – Flax Fights Cholesterol, Diabetes, Cancer and Constipation

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