Carbohydrates
Food

Benefits Of Carbohydrates

Posted November 16, 2014 by Jack

Source of Fiber Complex carbohydrates are among the food groups to encourage, reports the U.S. Department of Agriculture Dietary Guidelines for Americans. Complex carbohydrate foods, such as vegetables and whole grains, are rich in dietary fiber. Mental Energy Your body breaks down carbohydrates to glucose for energy for the body’s cells. The minimum daily amount […]

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omelette
Food

Easy Microwavable Foods You Can Make In A Mug

Posted November 8, 2014 by Anna

Some days you just don’t feel like preparing a fancy meal, but you still need to eat. But instead of slaving away at the stove or oven, you can turn to the next best thing: the microwave. It might surprise you to learn that there are many recipes designed just for the microwave, and they’re […]

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Spinach
Food

Benefits of Spinach in Your Daily Meals

Posted November 3, 2014 by Jack

Spinach has a high amount of lutein and zeaxanthin, these are two immune-boosting antioxidants important for eye health. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume healthy foods like these, you don’t need to worry about your weight-loss diet as you are already ingesting, good-for-you nutrients. This […]

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RawBeef
Food

Benefits Of Raw Beef

Posted October 29, 2014 by Jack

Raw animal products contains B vitamins that are difficult to obtain elsewhere. This leaves raw cheese, meat and fish as the only sure sources of B6, available to most Americans. When B6 is lacking, the pathways for use of vitamins B1 and B2 may be less effective, leading to widespread symptoms of B vitamin deficiencies. […]

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reasons-not-to-drink-soda
Food

Important Reasons To Quit Drinking Soda

Posted October 28, 2014 by Anna

North Americans are notorious soft drink guzzlers, and the habit is taking its toll on our health. The Beverage Marketing Corporation says that the average American drinks 44.7 gallons of soda every year…that’s enough to fill a small pool. The truly frightening part of this is that most soda drinkers probably don’t realize the scope […]

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