meatballs
Food

How to Make Perfect Meatballs

Posted August 12, 2014 by Jack

Meatballs, from Executive Chef Michael White of Convivio, Alto, Marea 1½ lb ground pork 3 cups cubed white bread, crust removed 1 cup milk (to soak the bread in) 3-4 eggs, beaten 3 tablespoons flat leaf parsley, chopped 2 cloves garlic, minced 4 tablespoons extra virgin olive oil ¾ cup grated Parmigiano Sea salt Freshly […]

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sugar-free-desserts
Food

Easy Ways To Cut Back On Sugar

Posted July 29, 2014 by Anna

There are lots of excuses not to diet, and if you’ve ever tried to lose any weight you’ve probably used a ton of them. One of the most common hiccups in a dieting plan is an inability to give up the sweet stuff—sugar is both addictive and pervasive in many of our meals, recipes and […]

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Garlic
Food

Facts About Garlic

Posted July 27, 2014 by Jack

Garlic helps: – lower blood pressure – lowers LDL Cholesterol – prevents Blood clots – regulates blood sugar level – keeps digestive system healthy – functions like a natural antibiotic – works as an antioxidant – has antibacterial and anti-fungal properties Fun Facts: – April 19th is Garlic Day – Microwaving garlic will destroy all […]

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Salmon
Food

Adding Salmon To Your Diet

Posted July 26, 2014 by Jack

Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full day’s requirement of vitamin D? The above mentioned Omega-3 fatty acids in salmon will help lower your cholesterol. Usually the first thing doctors […]

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Food

The Beer Boutique – Liberty Village

Posted July 22, 2014 by Jack

If you’re a hard-core city dweller who loves beer, you’ll be excited to hear about The Beer Boutique, our newest retail venture opening in Liberty Village. It’ll be featuring your favourite beer brands, all wrapped up in a unique shopping experience. The Beer Boutique is going to let you get to know beer in a […]

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