Food

The Beer Boutique – Liberty Village

Posted July 22, 2014 by Jack

If you’re a hard-core city dweller who loves beer, you’ll be excited to hear about The Beer Boutique, our newest retail venture opening in Liberty Village. It’ll be featuring your favourite beer brands, all wrapped up in a unique shopping experience. The Beer Boutique is going to let you get to know beer in a […]

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Oatmeal
Food

Benefits of Oatmeal

Posted July 19, 2014 by Jack

Many people know what eating oatmeal is a great way to diet, but does everyone know why? Oatmeal contains protein and high fiber at the lost cost of calories, approx 130 calories in a cup of oatmeal. It’s also the highest fiber available in wheat products. Oatmeal helps keep your stomach full, hence less cravings […]

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Flaxseed
Food

Benefits of Flax Seeds

Posted July 18, 2014 by Jack

How Flax seeds help you better your health: – Flax Seed is Rich in Omega-3 Fatty Acids – Flax Seed is High in Fiber – Flax Seed is High in Phytochemicals – Flax Fights Cholesterol, Diabetes, Cancer and Constipation

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Fruit
Food

Difference between Juicing and Whole Fruits

Posted July 13, 2014 by Jack

Many wonder the differences between juicing and just eating a whole fruit. The difference is not astronomical, but research has proved that the juicing does help extract all the vitamins from the fruit. The resulting liquid contains most of the vitamins, minerals and plant chemicals found in the whole fruit. Eating the whole vegetable will […]

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Food

Spicy Foods Protect you from Heart Diseases

Posted July 11, 2014 by Jack

Next time you want to eat out or just have some time to sweat, ask for extra spicy. The burn factor could protect your heart by reducing the fat and insulin levels in your blood. Especially if you’re eating Indian foods, the spices inside the curry such as turmeric, ginger, garlic, oregano, paprika and rosemary […]

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