RawBeef
Food

Benefits Of Raw Beef

Posted October 29, 2014 by Jack

Raw animal products contains B vitamins that are difficult to obtain elsewhere. This leaves raw cheese, meat and fish as the only sure sources of B6, available to most Americans. When B6 is lacking, the pathways for use of vitamins B1 and B2 may be less effective, leading to widespread symptoms of B vitamin deficiencies. […]

Full Story »

reasons-not-to-drink-soda
Food

Important Reasons To Quit Drinking Soda

Posted October 28, 2014 by Anna

North Americans are notorious soft drink guzzlers, and the habit is taking its toll on our health. The Beverage Marketing Corporation says that the average American drinks 44.7 gallons of soda every year…that’s enough to fill a small pool. The truly frightening part of this is that most soda drinkers probably don’t realize the scope […]

Full Story »

midnightsnack
Food

The Top 5 Midnight Snacks to Help You Sleep

Posted October 22, 2014 by Jack

It’s 12 a.m. and you want a bologna sandwich. But you’re a healthy man. You watch what you eat. You care about your body, dammit. So you forgo the snack and fall asleep, hungry and wanting. No more! Modern science has identified some awesome snacks that not only fill you up but also knock you […]

Full Story »


Carbohydrates
Food

Benefits Of Carbohydrates

Posted September 30, 2014 by Jack

Source of Fiber Complex carbohydrates are among the food groups to encourage, reports the U.S. Department of Agriculture Dietary Guidelines for Americans. Complex carbohydrate foods, such as vegetables and whole grains, are rich in dietary fiber. Mental Energy Your body breaks down carbohydrates to glucose for energy for the body’s cells. The minimum daily amount […]

Full Story »