natural-junk
Food

Deceptively Unhealthy Foods

Posted December 2, 2014 by Anna

It’s all well and good when you decide to clean up your diet by eliminating junk food and replacing it with ‘healthier’ alternatives, but it’s important to recognize that some foods are deceptively unhealthy. Blame marketing or your own cravings, but certain foods are simply not as nutritious as you might hope or expect. In […]

Full Story »

baconsperm
Food

Sorry Men! Bacon Is Bad For Your Sperm

Posted November 24, 2014 by Anna

As much as everyone loves bacon, most people are willing to admit that it’s not the healthiest form of protein. But a new study takes things even further by proving that consumption of processed meats is connected to decreased semen quality. And poor quality sperm means reduced potential to become a father one day. Yikes. […]

Full Story »

Carbohydrates
Food

Benefits Of Carbohydrates

Posted November 16, 2014 by Jack

Source of Fiber Complex carbohydrates are among the food groups to encourage, reports the U.S. Department of Agriculture Dietary Guidelines for Americans. Complex carbohydrate foods, such as vegetables and whole grains, are rich in dietary fiber. Mental Energy Your body breaks down carbohydrates to glucose for energy for the body’s cells. The minimum daily amount […]

Full Story »

omelette
Food

Easy Microwavable Foods You Can Make In A Mug

Posted November 8, 2014 by Anna

Some days you just don’t feel like preparing a fancy meal, but you still need to eat. But instead of slaving away at the stove or oven, you can turn to the next best thing: the microwave. It might surprise you to learn that there are many recipes designed just for the microwave, and they’re […]

Full Story »

Spinach
Food

Benefits of Spinach in Your Daily Meals

Posted November 3, 2014 by Jack

Spinach has a high amount of lutein and zeaxanthin, these are two immune-boosting antioxidants important for eye health. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume healthy foods like these, you don’t need to worry about your weight-loss diet as you are already ingesting, good-for-you nutrients. This […]

Full Story »