midnightsnack
Food

The Top 5 Midnight Snacks to Help You Sleep

Posted October 22, 2014 by Jack

It’s 12 a.m. and you want a bologna sandwich. But you’re a healthy man. You watch what you eat. You care about your body, dammit. So you forgo the snack and fall asleep, hungry and wanting. No more! Modern science has identified some awesome snacks that not only fill you up but also knock you […]

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Carbohydrates
Food

Benefits Of Carbohydrates

Posted September 30, 2014 by Jack

Source of Fiber Complex carbohydrates are among the food groups to encourage, reports the U.S. Department of Agriculture Dietary Guidelines for Americans. Complex carbohydrate foods, such as vegetables and whole grains, are rich in dietary fiber. Mental Energy Your body breaks down carbohydrates to glucose for energy for the body’s cells. The minimum daily amount […]

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Dont_forget
Food

How Eating Less Can Improve Your Brain Function

Posted September 27, 2014 by Anna

You are what you eat, but sometimes less is truly more. Are you a forgetful person or looking to improve your memory? Most of us know that eating fewer calories is beneficial to your body and physical health, but scientific evidence also suggests that a low-cal diet may be good for your mind as well. […]

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omelette
Food

Easy Microwavable Foods You Can Make In A Mug

Posted September 23, 2014 by Anna

Some days you just don’t feel like preparing a fancy meal, but you still need to eat. But instead of slaving away at the stove or oven, you can turn to the next best thing: the microwave. It might surprise you to learn that there are many recipes designed just for the microwave, and they’re […]

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