A balanced diet is crucial to maintaining good health throughout your life, and one of the most important elements of a good diet is fiber. Eating a diet that includes fiber-rich foods can lower your blood sugar and cholesterol, among other benefits. Unfortunately, most men simply aren’t receiving the recommended daily dose of fiber needed to optimize your physical health. When you add more fiber to your diet, make sure you also increase your water intake!
So where can you get the fiber intake you need? Here are some of the top foods that provide you with tons of fiber.
Do you enjoy a hot bowl of chili? If so, I’ve got great news! Beans are an extremely powerful source of fiber. The great thing about chili is that you can toss together all kinds of different beans for the most fiber-rich meal possible. Everything from kidney beans to black beans, and white beans to garbanzo beans includes a high amount of fiber that can help ensure your bodily functions run smoothly.
Whole Wheat Grain Products
Many people try to avoid carbs of all types when they switch to a healthier diet, but whole-wheat foods can actually bring positive nutritional value to a meal. For instance, whole-wheat bread and whole-wheat pasta both provide a larger amount of fiber than their refined, white counterparts. When wheat is refined, the grain coating is removed, along with the majority of nutrients and fiber offered by the wheat. So sticking to whole-wheat when it comes to carbs will help your reach your balanced dieting goals.
You’re probably already trying to increase your vegetable intake for extra vitamins, but here’s one more reason: many vegetables contain copious amounts of fiber. Broccoli, peas, spinach, and peppers, along with most other green vegetables, are sure to help you receive the recommended daily intake of fiber!