Next time you want to eat out or just have some time to sweat, ask for extra spicy. The burn factor could protect your heart by reducing the fat and insulin levels in your blood.
Especially if you’re eating Indian foods, the spices inside the curry such as turmeric, ginger, garlic, oregano, paprika and rosemary are all potential medical treatments.
Therefore Indian foods and spicy foods are improving your health while keeping your taste buds entertained.
Also, if you ingest spicy foods until you build a sweat, it is proven that it does help lower your appetite and even burns a few calories.