Watch What you eat and Drink – milk helps you absorb booze more slowly, and juice-based cocktails like screwdrivers ensure your body replenishes nutrients while you drink.
Keep Hydrated – As the main cause of hangovers is dehydration, have a glass between drinks to keep yourself hydrated through the night, and before you pass out in a heap, down as much agua as you can stomach.
Vitamin Replenishment – Consuming too much alcohol leads to low levels of vitamin B6, which plays an important role in liver metabolism
