Follow these 5 Rules:

1. Count Calories – no more than 10% of your total daily calorie intake should come from a drink

2. Time the Drinks – drink high cal drinks in the morning to burn it off during the day

3. Drink Slowly – if you drink a lot then the calories will obviously be greater

4. Drink more Water – drink water instead of cocktail or soda

5. Drink Natural – skim milk is good before bed or even 100% pomegranate juice